ITC SEED: RESETTING THE MIND TOWARDS HEALTH AND WELLNESS

Do you want to have a health and fitness goal to achieve this year but not sure if you can go the distance?

Do you sometimes feel that you’re not able to meet your health goals due to a lack of motivation and inspiration and a super busy schedule?

Would you like to know how it’s possible for you to lead a healthy life while being an amazing full-time employee?

Would you like to learn how to reset your mind to support your goals for a healthier, fitter and more productive you?

If you answered “Yes” to any of the questions above, then you won’t want to miss the ITC SEED session that’s kicking off the year. Come join us in Putrajaya, Malaysia for ITC’s first physical event of the year.

We want to help you get a great start in life this year because we know that maybe 2021 wasn’t such a great year. But that doesn’t mean 2022 can’t be a better year. 

Here’s a chance to be inspired to nurture your mind, body and soul and find that motivation to become a better version of yourself so you’ll be ready to tackle any hard stuff thrown at you this year.

So, come and join ITC along with our partner health and wellness coaches in the seventh SEED session, our very own signature in-house training programme, which we are proud to bring to you.

Join Coach Bob Harun and Dr. Nurzalinda Zalbahar as they share great tips about setting up for success in the new year, especially towards nurturing a healthy mind and body. They will take you through a combo of healthy eating and fitness programmes tailored for working professionals just like you!

Our passionate and empathic coaches will guide you to fit health and wellness into your busy lifestyle, and how to ease into making movement a natural  part of your daily routine.

Let’s get inspired and motivated for 2022!

KICKING OFF THE NEW YEAR: RESETTING THE MIND TOWARDS HEALTH AND WELLNESS

Date: Friday, 28 January 2022 / 25 Jamadilakhir 1443H
Time: 9 am – 12 pm
Venue: Sanggar Pujangga Hall, Ministry of Tourism, Arts and Culture (MOTAC), Precinct 5, Putrajaya

Speakers: 

Coach Bob Harun
Health & Wellness Coach/Advisory Panel, Klinik Kesihatan Putrajaya

Dr. Nurzalinda Zalbahar
Health Expert on Maternal and Child Obesity, Faculty of Medicine & Health Sciences, UPM

Registration fee: RM5 – Let’s do some good! Part of the proceeds will be donated to the National Disaster Relief Fund (TBBN)